Rest Herbal Sleep Loose Leaf 75g

Chamomile Flower, Lemon Balm, Valerian Root, Linden Flower, Cardamom Pod, Rose Petal, Lavender Flower, Aniseed

Wind down with Rest, a potent sleep / calm blend to help calm the mind, and nerves, and assist you into a state of relaxation. 

Although I run on 4 hours sleep with two small babies who don't love sleeping that much, I find it difficult to unwind and fall asleep at night. I drink this tea 60 mins before bedtime and steep the teabag for 10 minutes to extract as many medicinal properties it can to send me swiftly to bed! You can add a small amount of honey to taste, although the medley of flowers and cardamom are delicious enough on their own

Steep: 2 heaped teaspoon per cup, 95 degree water for 5-10 minutes. The longer this is brewed for the sleepier you will feel. 

All ingredients are Australian certified organic.  Valerian root has been studied minimally and shows no harmful effects during pregnancy, therefore is pregnancy and breastfeeding safe.